Absolutely! Extra virgin olive oil is know for it's anti-inflammatory properties, and it's been said that the more pungent smelling the extra virgin olive oil, the higher the level of anti-inflammatory compounds the oil has.
Some other well-known health benefits of extra virgin olive oil are:
it can boost skin and hair health
it can protect against diabetes
protects against insulin resistance
reduces heart problems and high blood pressure
improves blood cholesterol levels
assists in weight loss and boosts your metabolism
protects against Osteoporisis
prevents gallstones
fights mood disorders and depression
Some of our customers take a teaspoon of our olive oil a day and swear by it. We're not health experts, so we recommend doing your own research and talking to your physician before specifically including extra virgin olive oil as a health supplement to your diet.
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